Rev. Kit Kat’s Glutten Free Adrenal Booster Muffins

Take a large bowl and mix in oatmeal as a carbohydrate and grain. Add sesame, sunflower or flax seeds with sesame or sunflower oil with 1/4 cup flax meal for essential fatty acids For protein add your favorite nuts crumbled or chopped (I like pecans). Add in 3 eggs mush with your hands until you [...]

Pork Lover’s Gluten-free Waldorf Cabbage Delight

I use oils that are solid at room temperature so they do not become rancid when cooked. This helps with ph balance if you are a meat eater. Melt some Ghee (clarified butter) in a saute pan and lightly saute some coleslaw, chopped gala apples or green and crumbled walnuts. I’d say a 50/25/25 ratio. [...]