Take a large bowl and mix in oatmeal as a carbohydrate and grain.
Add sesame, sunflower or flax seeds with sesame or sunflower oil with 1/4 cup flax meal for essential fatty acids
For protein add your favorite nuts crumbled or chopped (I like pecans). Add in 3 eggs mush with your hands until you get a gooey crumbly mix.
For sweetness I add 2 stevia then mix and experiment with unsweetened carob ships, organic dried coconut, Polanders 100% jelly (I like strawberry or orange) or bananas or blueberries. Carob coconut or carob banana is a nice rich mix with pecans or walnuts. For a lighter muffin add more flax meal and almonds with orange or strawberry jam.
Bake at 350 degrees for 20 minutes.
Sometimes I take a 1/2 muffin and with tofutti or nut butter to bed. Even 1/2 of one of these killer muffins is an excellent adrenal and blood sugar booster between meals and they require no refrigeration and last FOREVER!
Filed under: Gluten-Free Recipes
